Individual therapies include individual therapy sessions between an individual and a therapist.
Individualized therapy offers a number of benefits including a safe and supportive environment to identify and discuss thoughts and feelings in relation to mental health issues with the guidance of a therapist.
Specialized individual therapy refers to one-on-one therapy sessions that touch on specific issues and utilize specialized approaches for best results. They allow for the treatment of specific issues individuals may face and specialized therapeutic techniques.
Our staff is versed in:
- ADHD
- Addiction
- Antisocial personality
- Bipolar disorder
- Chronic illness
- Chronic impulsivity
- Codependency
- Coping skills
- Drug abuse
- Gambling
- Grief
- Infidelity
- Life transitions
- Narcissistic personality
- Obsessive compulsive disorders
- Relationship issues
- Insomnia
- Spirituality
- Stress
- Suicidal ideations
- Trauma
- PTSD
The Importance of Individual Therapy
Individual therapy sessions, otherwise known as talk therapy, is a form of therapy that involves one-on-one discussions between patients and therapists. These discussions help guide people through personal topics so issues can be faced in a supportive, guided setting. While this doesn’t make issues disappear, it allows individuals the opportunity to gain insight and develop coping skills to deal with issues in the future.
Individual therapy is usually used in combination with other types of therapies, like group and family therapy. And, are used as a part of structured treatment approaches to address a number of issues people face every day. Furthermore, individual therapy can be useful and helpful in both short and long term treatments. So, the number of treatment sessions to expect varies, depending on individual needs and therapeutic recommendations.
What to Expect During Specialized Individual Therapy Sessions
Specialized individual therapy sessions may differ based on patient needs and the issues being discussed. However, in most cases, patients can expect:
- Identification and addressing of emotions, thoughts, and worries
- Confronting self-destructive behaviors
- Learning to problem-solve independently
- Resolving inner conflicts
- Identifying personal strengths and weaknesses
Types of Specialized Individual Therapy Available at Comprehensive Care Clinic
Here at Comprehensive Care Clinic, we offer a number of specialized therapeutic sessions. This way, patients can take advantage of whichever type of individualized treatment(s) which may best suit their needs.
Types of specialized individual therapies that we offer include:
EMDR: Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of individualized therapy helpful in treating patients living with PTSD. It helps the brain to better process thoughts and emotions related to traumatic events.
RTM: Another type of trauma-focused therapy, RTM is a type of talk therapy that works to relieve individuals of negative emotions, traumatic flashbacks, and nightmares they may be experiencing as a result of a traumatic event.
DBT: Dialectical Behavioral Therapy (DBT) is a type of individual therapy that helps individuals work on developing positive life skills and coping mechanisms. Thus, helping to curb unwanted and harmful behaviors.
CBT: Cognitive Behavioral Therapy (CBT) works to identify specific emotions that lead to negative, self-harming behaviors. It also provides individuals with information and tools to redirect thoughts and manage emotions so that certain behaviors may be avoided.
Process Addiction Therapy: This type of individualized therapy helps people who are addicted to things that aren’t illicit drugs, alcohol, or pharmaceuticals. Specifically, these sessions help individuals struggling with gambling or video game addictions.
Sex and Love Addiction Therapy: Led by a certified CSAT, these sessions assist individuals living with sex and love addiction process and regulate emotions. And, develop helpful skills for use and management of emotions related to sex and love.
Take Advantage of Specialized Individual Therapy
Take advantage of the many benefits of specialized therapy sessions at Comprehensive Care Clinic. To learn more about our supportive treatments and how we can help you or a loved one, contact us today.